Self-Compassion; Self Care
Presented by David Richo, Ph.D., M.F.T.
The demands of work, ministry, and life can be daunting and exhausting. Sometimes our giving of ourselves to others begins to take its toll. In order to maintain the energy and effectiveness of our work and ministry, we need to pay more attention to how we care for ourselves so that we can maintain our resilience and avoid possible burnout. This two-part course will explore self-care strategies including spirituality, exercise, nutrition, and spending time with friends and family.
March 6, 13, 10:00AM-3:00PM
School of Applied Theology https://www.satgtu.org/course-offerings/
School of Applied Theology is an affiliate of the GTU based in Oakland